PTSD Recovery Basics grew out of my deep anger about how trauma survivors are treated, especially when they have Post Traumatic Stress Disorder.
There’s no official protocol for treatment and information after a diagnosis, so I made one. (Curious if your trauma symptoms are related to PTSD? Take this FREE PTSD Quiz to find out!)
PTSD Basics is a series of 8 sessions, offered virtually on Zoom and in-person in Portland, Oregon. These sessions provide valuable information and wisdom from a trauma survivor and trauma recovery coach who has overcome PTSD symptoms (this is an excellent pre-requisite for PTSD Remediation).
These sessions are offered one-on-one, but if you’ve got friends you want to work with in this area, let’s talk, I’m open to and certified for small group work.
Each session is 90 minutes long, in order to allow time for coaching and discussion and application of the PTSD Recovery Basics lessons. The investment is an 8-session package for $560, with sessions occurring each week or every other week. Payment plans and sliding scale options are available.
What You Get From PTSD Recovery Basics:
Skills learned in PTSD Recovery Basics sessions last a lifetime. At the end of 8 sessions, your takeaways include:
☑️ Guidance from a certified Trauma Recovery Coach and C-PTSD survivor with extensive education, 20 years of valuable lived experience, and a vast professional network
☑️ Definitions and explorations of PTSD and Complex PTSD and recovery options
☑️ Triggers – what they are, what they feel like for you, building awareness, applying exercises to regulate your nervous system
☑️ Personalized grounding exploration and exercises, feeling safe within your body
☑️ Identifying and applying safe coping skills
☑️ Emotions and feelings – identifying, naming, processing
☑️ Exploring and applying self-compassion and curiosity
☑️ Learning how to ask supportive people for help
☑️ Practicing healthy boundaries in relationships
☑️ Education about treatment options that are available
☑️ An environment of curiosity, openness, and non-judgment
☑️ A thoughtful, compassionate, listening presence
☑️ Carefully considered questions that bring about personal reflection and growth
☑️ Educational resources in follow-up
☑️ and more!
To find out more, click the button and schedule a free 30-minute call!