Summer is going fast! Personally, I’m feeling a little worn down, and the Summer Reset Workshop is arriving right on time!
My friend, Anastasia Gambill of Bespoke Movement Arts, and I are putting on the Summer Reset Workshop in the Portland metro area *this Sunday,* July 24th (2022) from 2 pm to 4 pm.
Why Summer Reset?
On Sunday afternoon, we will be focusing on three things: Resting, Recovering, and Reconnecting.
The resting will be physical, with gentle movements that require no previous knowledge or experience. We will all physiologically take a break from the demands of life, feeling what it means for our nervous systems to be at rest.
The recovery will involve a decompression sequence that we can take with us and use anytime we need to regulate our nervous systems.
And the reconnection is my area, where I will talk about different ways to reconnect the body and brain for greater awareness, health, and wholeness.
The Details – Sign Up Here!
There are only a few more spots open for the Summer Reset Workshop.
What we will do: Learn about regulating and grounding your nervous system using your body and your brain. This workshop is on Sunday, July 24th, from 2 to 4 pm.
The investment is $49 per person and there are (as I write this) only a few more spots available. We will be gathering at Elk Rock Yoga in Milwaukie, Oregon.
For more information about this event, go here!
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