This is what Grief Yoga extraordinaire Paul Denniston said in his email about this free event:

We’ll embrace mind/body/spirit techniques to guide your clients and community to transform grief, trauma, and anxiety into more empowerment and love. 

This is also designed to help support you and your self-care.

When dealing with challenging emotions, it can be hard to find the words to describe the struggle.

So instead, we hold the pain in the body.

Healing needs movement. 

Ideal, right?

He also said that this is not for physical mastery, but emotional liberation, and will be taught from a chair. OH YEAH! I LOVE CHAIR YOGA. (Basically, one of my primary motivations at any given moment is finding a place to sit. I will sit almost anywhere. But I digress -)

When is FREE Grief Yoga?

This gift is next Tuesday, April 9th, at 10am PT / 1pm ET.

It WILL be recorded and sent to everyone who registered.

Sign up for this free grief yoga session here!

Try the Support of Trauma Recovery & Grief Recovery Coaching

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61 Tips About the Grief Experience.

Find out more about Trauma and Grief Recovery Coaching

I offer one-on-one sessions, groups, PTSD Remediation, and classes. Appointments are offered in-person and online.

Try Trauma Recovery and Grief Recovery Coaching for Free! Book a free 30-minute Discovery Call to find out more!