Trauma Recovery Coaching are one on one sessions offered virtually on Zoom and in-person (in Portland, Oregon). These sessions are tailored to your needs, with personalized recovery goals to help you to deal with how past trauma shows up in your present life.
The investment is $80 per session or 6-session packages can be purchased for $330 (a considerable savings).
What You Get From Trauma Recovery Work
Skills learned in Trauma Recovery Coaching sessions last a lifetime. These and other valuable takeaways include:
☑️ Guidance from a certified Trauma Recovery Coach and C-PTSD survivor with extensive education, 20 years of valuable lived experience, and a vast professional network
☑️ An environment of curiosity, openness, and non-judgment
☑️ A thoughtful, compassionate, listening presence
☑️ Carefully considered questions that bring about personal reflection and growth
☑️ Clear recovery goals – determined together – to help improve present-day relationships
☑️ Exercises to regulate your nervous system and manage trauma responses
☑️ Educational resources in follow-up
☑️ Acknowledgement and celebration of milestones reached
☑️ and more!