Healing Through Relationships
I offer three different ways to work through trauma and grief: Trauma Recovery Coaching, PTSD Remediation, and Grief Recovery. Read more on these programs below to see how you can best invest your valuable time, energy, and funds for a more peaceful and fulfilling life.
Trauma Recovery Coaching
Trauma Recovery Coaching are one on one sessions offered virtually on Zoom and in-person (in Portland, Oregon). The investment is $105 per individual session or multi-session packages (6, 8, and 12) can be purchased for a considerable savings.
Skills learned in Trauma Recovery Coaching sessions last a lifetime. These and other valuable takeaways include:
☑️ Guidance from a certified Trauma Recovery Coach and C-PTSD survivor with extensive education, 20 years of valuable lived experience, and a vast professional network
☑️ An environment of curiosity, openness, and non-judgment
☑️ A thoughtful, compassionate, listening presence
☑️ Carefully considered questions that bring about personal reflection and growth
☑️ Clear recovery goals – determined together – to help improve present-day relationships
☑️ Exercises to regulate your nervous system and manage trauma responses
☑️ Educational resources in follow-up
☑️ Acknowledgement and celebration of milestones reached
☑️ and more!
PTSD Remediation
PTSD Remediation is a 12-week program with weekly one on one virtual or in-person meetings (in Portland, Oregon). The investment is $105 per individual session or a one-time payment of $840 for 12 sessions (a significant savings).
What You Get From PTSD Remediation:
☑️ Freedom from PTSD and C-PTSD triggers using a non-invasive and self-determined treatment modality
☑️ Guidance from a certified Trauma Recovery Coach and C-PTSD survivor who went through this treatment and continues to use these skills
☑️ Educational resources about PTSD and C-PTSD Recovery
☑️ Consistent support and follow-up each week
☑️ Thoughtful, carefully considered questions that bring about personal reflection and growth
☑️ An environment of curiosity, openness, and non-judgment
☑️ A compassionate, listening presence
Grief Recovery
Grief Recovery sessions are based on The Grief Recovery Method, a safe, evidence-based way for grievers to take effective and lasting action, no matter the type of loss experienced. Grief Recovery can be done individually or in a group, and are offered in-person and virtually through Zoom. Sessions are once a week for 8 weeks. The investment is $560.
Take-aways from the Grief Recovery Method sessions include:
☑️ Guidance from a certified Grief Recovery Specialist and trauma survivor with extensive experience with grief and this evidence-based program
☑️ An environment of curiosity, openness, and non-judgment
☑️ A safe space to share about the realities of your grief experience
☑️ Individual and/or group support
☑️ Clear steps that help participants process grief experiences in a healthy ways
☑️ Grief Recovery skills that can be used as needed over a lifetime
☑️ and more!
Payment Plans and Scholarships are Available – Contact Me for More Info!