Are you a fan of emotional dysregulation? Where waves of emotions rise up and feel like they’re going to take over? Where emotional or trauma triggers bring up emotions and you feel out of control?

Yeah, ME NEITHER.

I have spent a lot of time, effort, and energy feeling, thinking, talking, and writing about emotions and how to deal with them. I’m stoked to be invited onto the EmpowerSurvivors podcast to talk about spotting triggers and connecting with our emotions with trauma survivors.

What is EmpowerSurvivors?

The official name of the podcast is Conversation with Elizabeth by EmpowerSurvivors. Each week, this interactive small group/podcast includes conversation starters and discussions of issues of interest for survivors of childhood sexual abuse and trauma.

Elizabeth has been running this show for awhile and will help us all feel relaxed and supported in this interactive group that meets weekly to discuss issues pertaining to healing, wellness, mental health, and more!

Sign Up Here for More on Emotions!

I would love it if you’d join me for this new (to me) experience. Go here for more information about EmpowerSurvivors and to sign up for Monday’s meeting.

Join from the comfort of home via Zoom. Privacy of all participants is a priority so video of participants is never shown. 

Find Out More About How I Help People

Find Out More About How I Help People

What is a Trauma Recovery Coach?

Why am I a Trauma Recovery Coach?

Can you really stop PTSD symptoms? (I did it myself!)

Sign up here to get a free copy of Five Things Every Trauma Survivor Needs to Know

I offer one-on-one sessions, groups, PTSD Remediation, and classes.

Appointments are offered in-person and online.

Try Trauma Recovery Coaching for Free! Book an appointment or schedule your FREE 30-minute discovery call to learn more!