I LOVE it when people send me Trauma & Grief Recovery resources, especially when they are free and/or low-cost.
(That said, if you see something that will delight my inner trauma and grief nerd, PLEASE send it my way via email or through this form!)
I’m also generally doing some kind of research for and/or with clients. This leads me to more resources that are free and/or low-cost.
Now I have enough to start creating a new Resources page, which I’m very excited about. This page will be updated regularly.
Okay, enough housekeeping! Here are some Trauma & Grief Recovery stuff that is putting a shine on my shoes lately!
The Thrilling Science of Awe – Great stuff about the vagus nerve! Go here to listen.
An updated Attachment Styles Quiz by Diane Poole Heller, to “better understand your personal attachment history and patterns––and how they affect your current outlook and relationships.” I love attachment style stuff, but take care, it can bring up a lot of unexpected stuff.
Tactical and Box Breathing with Mark Divine – One of my first clients ever shared this video with me and now I recommend it often to clients and colleagues.
TIPS! Trauma-Informed Partner Support for CPTSD – This is a new and interesting resource for partners of those with CPTSD. I believe it is the first of its kind, as CPTSD is not widely acknowledged by “The Establishment.” Many of the PTSD resources out there for partners are for veteran and active duty military.
Again, if you find something delightful and helpful and free/low-cost, send it my way!
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